Lolasana is also called Pendant pose mainly because there is a major section of hanging and support involved. Lolasana is made of two sanskrit words where ‘Lola’ means to dangle in a to and fro motion and ‘Asana’ means pose or posture.
At first, sit on the floor in Padmasana. The head, neck and the spine should be kept straight and knees should touch the ground. Now place your both palms on the ground by the side of your knee and breathe normally. While inhaling press the hands against the floor and lift your crossed legs from the floor. Raise the body as much as possible and put your whole body weight on your arms only. Maintain this position for few seconds and breathe normally. While exhaling come back to Padmasana. This way repeat this asana at least for 5 to 6 times in the beginning and gradually increase the time.
Benefits: This pose strengthens the arms, wrists, shoulders, upper back and chest. Lolasana develops stomach muscles and helps to tone the abdominal area. This asana improves the body’s balancing power. Regular practice of this asana tones up arms and also enhances core strength of your body.
Cautions: People suffering from high blood pressure, hypertension and injuries on the shoulder, wrist and elbow should not perform this asana.
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