The practice of Chandra Namaskar[moon salutation] is a reflection of Surya Namaskar [sun salutation], just as the moon which has…
Surya Namaskar is the sanskrit name for a specific sequence of twelve Yogasana, otherwise known as Sun salutation. It is…
The Dwi padha shirshasana or Dwi padha greevasana or legs behind head pose is one of the complex poses of…
The name Vrikshasana comes from sanskrit words, where ‘Vriksha’ means tree and ‘Asana’ means pose or posture. When this asana…
Parsvakonasana pose require both balance and flexibility. The name comes from the sanskrit words where ‘Parsva’ means ‘side or flank’…
Lolasana is also called Pendant pose mainly because there is a major section of hanging and support involved. Lolasana is…
Ananthasana is one of the most important asana in yoga with lots of health benefits. It is also known as…
Natarajasana or Lord Shiva’s Pose is a backward bending as well as balancing posture. Stand straight in Tadasana and breathe…
Kapothasana or pigeon pose is made of two Sanskrit words, where “Kapoth” means “pigeon” and “Asana” means “posture” or “pose”.…
The Boat pose or Naukasana comes from two sanskrit words “Nauka”which means boat and “Asana” meaning posture or seat. While…