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Category: Yoga

CHANDRA NAMASKAR

June 15, 2021 Amrutha Guru Raju

The practice of Chandra Namaskar[moon salutation] is a reflection of Surya Namaskar [sun salutation], just as the moon which has…

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Posted in: Yoga

SURYA NAMASKAR

February 18, 2021 Amrutha Guru Raju

Surya Namaskar is the sanskrit name for a specific sequence of twelve Yogasana, otherwise known as Sun salutation. It is…

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Posted in: Yoga

Dwi Padha Shirshasana [Legs Behind Head Pose]

September 1, 2020 Amrutha Guru Raju 10 Comments

The Dwi padha shirshasana or Dwi padha greevasana or legs behind head pose is one of the complex poses of…

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Posted in: Yoga

VRIKSHASANA {Tree Pose}

August 19, 2020 Amrutha Guru Raju 7 Comments

The name Vrikshasana comes from sanskrit words, where ‘Vriksha’ means tree and ‘Asana’ means pose or posture. When this asana…

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PARSVAKONASANA[Lateral Angle Pose]

August 11, 2020 Amrutha Guru Raju 3 Comments

Parsvakonasana pose require both balance and flexibility. The name comes from the sanskrit words where ‘Parsva’ means ‘side or flank’…

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Posted in: Yoga

LOLASANA [Pendant Pose]

July 23, 2020 Amrutha Guru Raju 16 Comments

Lolasana is also called Pendant pose mainly because there is a major section of hanging and support involved. Lolasana is…

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ANANTHASANA [Side-Reclining Leg Lift Pose]

July 20, 2020 Amrutha Guru Raju 30 Comments

Ananthasana is one of the most important asana in yoga with lots of health benefits. It is also known as…

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NATARAJASANA{Lord Shiva’s Pose}

July 16, 2020 Amrutha Guru Raju 5 Comments

Natarajasana or Lord Shiva’s Pose is a backward bending as well as balancing posture. Stand straight in Tadasana and breathe…

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KAPOTHASANA{Pigeon-Pose}

July 13, 2020 Amrutha Guru Raju 28 Comments

Kapothasana or pigeon pose is made of two Sanskrit words, where “Kapoth” means “pigeon” and “Asana” means “posture” or “pose”.…

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Posted in: Yoga

Naukasana{Boat-Pose}

July 6, 2020 Amrutha Guru Raju 7 Comments

The Boat pose or Naukasana comes from two sanskrit words “Nauka”which means boat and “Asana” meaning posture or seat. While…

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