Ananthasana is one of the most important asana in yoga with lots of health benefits. It is also known as…
Natarajasana or Lord Shiva’s Pose is a backward bending as well as balancing posture. Stand straight in Tadasana and breathe…
Kapothasana or pigeon pose is made of two Sanskrit words, where “Kapoth” means “pigeon” and “Asana” means “posture” or “pose”.…
The Boat pose or Naukasana comes from two sanskrit words “Nauka”which means boat and “Asana” meaning posture or seat. While…
In Sanskrit Mala means necklace or garland and Asana stands for pose, seat or posture.Start by doing squatting. During this,…
In Sanskrit Ardha means half, Kati means waist and Chakra means wheel. This yoga posture forms a half wheel with…
The heavens have motivated many musicians throughout the ages. At first glimpse, there is no interrelation between them, nor between…
This asana is very good for the thyroid gland. Lie on the back with legs and arms straight, feet together…
ARCOT N VASUDEVA RAJU, a renowned yoga champion, a jewellery craftsman by profession pursued yoga at a young age, inspired…
Kneel down and make a finger lock by inter-locking fingers of both the hands. Place the finger lock on the…