The practice of Chandra Namaskar[moon salutation] is a reflection of Surya Namaskar [sun salutation], just as the moon which has…
Surya Namaskar is the sanskrit name for a specific sequence of twelve Yogasana, otherwise known as Sun salutation. It is…
There are many of us who think that a raaga is a matter of notes, just as picture is a…
Why is it necessary to take a special look at films on music and musicians? The aware is that such…
The concept of autonomy is widely discussed today due to various socio-political and historical reasons. Autonomy here means what its…
The Dwi padha shirshasana or Dwi padha greevasana or legs behind head pose is one of the complex poses of…
The name Vrikshasana comes from sanskrit words, where ‘Vriksha’ means tree and ‘Asana’ means pose or posture. When this asana…
A Shankha is a conch shell of ritual and religious importance in Hinduism. In Hindu mythology, the shankha is a…
Parsvakonasana pose require both balance and flexibility. The name comes from the sanskrit words where ‘Parsva’ means ‘side or flank’…
Lolasana is also called Pendant pose mainly because there is a major section of hanging and support involved. Lolasana is…