The name Vrikshasana comes from sanskrit words, where ‘Vriksha’ means tree and ‘Asana’ means pose or posture. When this asana…
A Shankha is a conch shell of ritual and religious importance in Hinduism. In Hindu mythology, the shankha is a…
Parsvakonasana pose require both balance and flexibility. The name comes from the sanskrit words where ‘Parsva’ means ‘side or flank’…