Lolasana is also called Pendant pose mainly because there is a major section of hanging and support involved. Lolasana is…
Ananthasana is one of the most important asana in yoga with lots of health benefits. It is also known as…
Natarajasana or Lord Shiva’s Pose is a backward bending as well as balancing posture. Stand straight in Tadasana and breathe…
Kapothasana or pigeon pose is made of two Sanskrit words, where “Kapoth” means “pigeon” and “Asana” means “posture” or “pose”.…
The Boat pose or Naukasana comes from two sanskrit words “Nauka”which means boat and “Asana” meaning posture or seat. While…