In Sanskrit Mala means necklace or garland and Asana stands for pose, seat or posture.Start by doing squatting. During this,…
In Sanskrit Ardha means half, Kati means waist and Chakra means wheel. This yoga posture forms a half wheel with…
The heavens have motivated many musicians throughout the ages. At first glimpse, there is no interrelation between them, nor between…
This asana is very good for the thyroid gland. Lie on the back with legs and arms straight, feet together…
ARCOT N VASUDEVA RAJU, a renowned yoga champion, a jewellery craftsman by profession pursued yoga at a young age, inspired…
Kneel down and make a finger lock by inter-locking fingers of both the hands. Place the finger lock on the…
Lie flat on the back with legs and feet together, arms at the sides and placed beside the thighs. Keeping…
Sit on the ground stretching both the legs forward. Bend the right leg and place the heel under the left…
Lie down on your abdomen in Makarasana and relax. Arms extended along side the body and the legs straight. Bend…